It’s been a long day, you had a few stressful events, maybe a lack of sleep the night before, and possibly a cup of coffee that’s now put you over the edge. How do you get back into your normal zen state?
It’s simple really, just listen to your body. If you can listen to your body, practice rest, and any combination of these tips below, you'll be well on your way to feeling rested and recharged, in less than an hour !!
Cold and Hot Shower 10 mins
Qi-Gong Routine : Try these three routines below for best recovery during the day !
Boost Your Energy: https://www.youtube.com/watch?v=45o1jmWhvVg {Recommend practicing 3x in a row for max results} 10 min
Morning Qi-Gong Exercises: https://www.youtube.com/user/TylerFTrahan 10 min
Qi-Gong Flow for Brain Optimization: https://www.youtube.com/watch?v=EzIpx6-WX4M 24 mins
Meditate for 10-30 minutes.
Typically I find that I enjoy starting with an alternating hot and cold shower, and then following that up with 30 minutes of Qi Gong plus 10-20, or more minutes of meditation.
I also recommend going to bed earlier and possibly taking a small nap during the day if possible.
Try it out! And let us know how you feel after! A simple little routine like this can make a big difference in how you feel during the day, and especially if you find yourself getting somewhat stressed during your day to day operations.