Here in our community; We like to stack methods of bio-hacking for optimization and enhancement of their key elements. A few of our favourite stacked modalities can be found below:
Wim Hof Method Breathing + Chi Gong
““By breathing and believing, you’re the manager of your own energy””
Exercise with Oxygen Therapy (EWOT)
Increased energy
Reduced inflammation
Increased immunity
Lowered blood pressure
Improved alkalinity
Management of chronic conditions, such as COPD, cancer, and heart disease
Metabolism boost
Enhanced athletic performance
Recovery from brain injury
Oura Ring + Hypnos Blue-Blocking Glasses for Improved Sleep
Niacin (B3) + Infrared Sauna + Blading Tools
Improved Detoxification + Decreases Calcification